Weigh In record (no journal entry) for 29 August 2024
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74.8 kg
Lost so far: 135.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 54.16g | Prot: 43.49g | Carbs: 147.85g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Butter , Honey , Jungle Taystee Wheat. Lunch: Bakers Digestive Wholewheat Biscuits, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pancakes (Includes Buttermilk, Dry Mix) . Dinner: Redespresso Rooibos Espresso, Marmite Marmite, Butter , Sour Dough Bread, Apples , Beef Sausage, Woolworths Steak. Snacks/Other: Almond Milk, Peanut Butter, Raisins (Seedless) , Safari Peanuts, Oranges . more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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