Weigh In record (no journal entry) for 29 August 2024
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.87g | Prot: 80.86g | Carbs: 140.83g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Tam Yağlı Sade Yoğurt, Turşu, Yayla Basmati Pirinç. Lunch: Kahve (Demlenmiş), Ülker Çikolata %80 Bitter. Dinner: Keten Tohumu, Yayla Chia Tohumu, Tavuk Göğsü (Derisi Yenmeden), Bulgur, Yayla Beyaz Kinoa, Saban Yeşil Mercimek, Yumurta, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Sirke, Şeftali, İncir Reçeli, Hindistan Cevizi, Bal, İçim Labne, Şeftali. more...
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Losing 2.8 kg a Week
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Mervezmc's Weight History
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