Weigh In record (no journal entry) for 29 August 2024
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 61.94g | Prot: 92.53g | Carbs: 187.99g.
Breakfast: Egg (Whole) , Woolworths Yellow Flesh Nectarines, Albany Kilojoule Controlled Brown Bread, Buttanutt Almond Macadamia Nut Butter. Lunch: Pineapple , Woolworths BBQ Chicken Mini Fillets, Woolworths Savoury Brown Rice. Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Mild Cheddar, Avocados , Woolworths Crumbed Chicken Burgers , Sriracha Sauce, Nola Lite Mayonnaise , Woolworths Ultimate Burger Bun. Snacks/Other: Woolworths Jelly Snakes, Woolworths Fruit Flavoured Pool Rings (Jelly Sweets), Woolworths Honey & Oats Rusks. more...
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Losing 0.4 kg a Week
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Slimmer4Me's Weight History
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