Weigh In record (no journal entry) for 29 August 2024
|
71.8 kg
Lost so far: 15.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 76.94g | Prot: 62.12g | Carbs: 90.04g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Ev Yapımı Yoğurt, Zeytin, Yeşil Biber, Domatesler, Otlu Peynir, Doğal Peynir. Lunch: Cacık, Karışık Yeşil Salata, Etli Türlü, Bulgur Pilavı. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|