Weigh In record (no journal entry) for 29 August 2024
|
115.6 kg
Lost so far: 44.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 83.06g | Prot: 72.85g | Carbs: 98.05g.
Breakfast: Green Hot Chilli Peppers, Fried Egg, Sunflower Oil, Sasko White Bread (Premium Slice). Dinner: McCain Skinny French Fries, Boerewors, Beef Steak. Snacks/Other: Woolworths Ginger Cookies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald84's Weight History
|