Weigh In record (no journal entry) for 21 August 2015
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.47g | Prot: 40.48g | Carbs: 130.31g.
Breakfast: Doves Farm Organic Cornflakes GF DF SF - Vegan, Coffee, Almarai Lacto Free. Lunch: Vegetable Tempura, Cooked Mackerel, Brown Rice. Dinner: Salmon, Broccoli, Shrimp, Brown Rice. Snacks/Other: White Sweet Corn (Cream Style, Canned). more...
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Losing 1.2 kg a Week
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catslipz1217's Weight History
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