Weigh In record (no journal entry) for 29 August 2024
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58 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 27.40g | Prot: 28.40g | Carbs: 71.21g.
Breakfast: Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.0 kg a Week
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