Weigh In record (no journal entry) for 29 August 2024
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 63.70g | Prot: 57.10g | Carbs: 187.90g.
Breakfast: B.J. Bawang Merah Goreng, Mayora Mie Gelas Rasa Baso Sapi, Energen Sereal Rasa Coklat. Lunch: Hoka Hoka Bento Tori No Teba, Hoka Hoka Bento Hoka Hemat 2. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Nestle Fox's. more...
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Losing 0.2 kg a Week
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arrar.dhaniar's Weight History
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