Weigh In record (no journal entry) for 21 August 2015
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93.3 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 34.09g | Prot: 24.27g | Carbs: 44.16g.
Breakfast: Goldessa Frischkäse Kräuter, Hartgekochtes Ei, Roggenbrot, Getoastetes Kartoffelbrot, Kerrygold Extra Ungesalzen. Lunch: Delikato French Dressing, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Leichter Genuss Hirtenkäse aus Kuhmilch, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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