Weigh In record (no journal entry) for 21 August 2015
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97.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 64.65g | Prot: 98.13g | Carbs: 237.38g.
Breakfast: Müller Frucht Buttermilch Himbeere, Fettarme Milch, Kaffee (Instant-Pulver). Lunch: Paniertes Schnitzel, Weizenbrötchen. Dinner: Hallo Pizza Pizza Poncho. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver). more...
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Losing 5.6 kg a Week
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Mona AP12's Weight History
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