Weigh In record (no journal entry) for 28 August 2024
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.14g | Prot: 96.37g | Carbs: 108.27g.
Breakfast: Mamão Formosa, Ovo Mexido, Pane Vita Pão Integral, 3 Corações Cappuccino Classic. Lunch: Tomates, Hortifruti Cenoura Crua, Arroz Integral, Frango Desfiado, Alface Americana. Dinner: Friboi Carne Moída de Acém, Alface Americana, Maranguape Requeijão Cremoso Light, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Isis Doce de Leite Cremoso. more...
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Losing 0.1 kg a Week
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liciathayana's Weight History
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