Weigh In record (no journal entry) for 21 August 2015
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73.4 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 24.31g | Prot: 53.51g | Carbs: 208.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Seed Raw Shelled, Blueberries , Bob's Red Mill Steel Cut Oatmeal, Yogi Green Tea Energizing. Lunch: Bob's Red Mill Organic Whole Grain Quinoa, Hurst's HamBeens 15 Bean Soup, 365 Green Ripe Pitted Olives, Red Onions, Publix Red Bell Pepper, Newman's Own Low Fat Sesame Ginger Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Now Foods Nutritional Yeast Flakes, Green Split Peas, Organic Vegetable Broth, Olive Oil, Onions, Garlic, Carrots. Snacks/Other: Nectarines. more...
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1942 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rcookson's Weight History
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