SALIN BENİ's Journal, 28 Aug 24

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Sabaha göre 300 gram eksik gelmem şoku 😅 stresten nasıl erinir

93.8 kg Lost so far: 1.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

1419 kcal

Fat: 64.35g | Prot: 66.61g | Carbs: 141.92g. Breakfast: İnci İşlem Görmüş Salamura Baharatlı Çekirdeksiz Yeşil Zeytin , Ekmecik Çavdar Ekmeği, Aknaz Klasik Tam Yağlı Beyaz Peynir , Nektarin. Lunch: Kakaolu Kek, Ekler, Bezelye Yemeği. Dinner: Doğanay Şalgam Suyu, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Eker Keşkül. more...

2859 kcal

Exercise: Hiking - 20 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 1.0 kg a Week

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SALIN BENİ's Journal, 28 Aug 24

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SALIN BENİ's Weight History