Weigh In record (no journal entry) for 28 August 2024
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 89.01g | Prot: 83.51g | Carbs: 164.00g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Cream Cheese, Almond Milk, Coffee. Lunch: Frozen Blueberries, Raw Vegetable, Ranch Salad Dressing, Chicken Stock , Chicken Breast, Catelli Orzo. Dinner: Minced Garlic, Sweet Red Peppers , Walnuts, Peach Pie, Ranch Salad Dressing, Raw Vegetable, Chicken Burger. more...
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2357 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Working - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 12 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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