Weigh In record (no journal entry) for 28 August 2024
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113.4 kg
Lost so far: 3.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 41.50g | Prot: 42.72g | Carbs: 53.03g.
Breakfast: Sea Miles Печень Трески, Сливочный Сыр, Авокадо Авокадо, Фитнеслайн Хлебцы Цельнозерновые , Огурец (с Кожурой), Яичница. Lunch: Огурец (с Кожурой), Плов со Свининой. more...
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Gaining 2.8 kg a Week
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risha2910's Weight History
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