Weigh In record (no journal entry) for 28 August 2024
|
62.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 48.84g | Prot: 76.29g | Carbs: 158.88g.
Breakfast: Tea with Milk, Hellmann's Mayonnaise, Tesco Cheese Slice, Tesco Wafer Thin Ham, Tesco White Bread Rolls. Lunch: Galaxy Instant Hot Chocolate, Kellogg's Special K, Alpro Greek Style Plain Yoghurt. Dinner: Roti, Chicken Katsu Curry. Snacks/Other: Morrisons 100% Smooth Peanut Butter, Allinson Seeded Wholemeal Bread, Nesquik Chocolate Milkshake Powder, Coffee with Milk, Bananas . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|