Weigh In record (no journal entry) for 28 August 2024
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108.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.35g | Prot: 45.35g | Carbs: 85.45g.
Breakfast: Snickers Snickers, Apples . Dinner: Neilson Dairy 2% Partly Skimmed Milk , Philadelphia Light Cream Cheese, Spinach , Kirkland Signature Tail-off Cooked Shrimp, Cucumber (with Peel) , Green Giant Niblets Corn, Tomatoes. more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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