Weigh In record (no journal entry) for 31 August 2011
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77.1 kg
Lost so far: 29.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.34g | Prot: 56.79g | Carbs: 182.31g.
Breakfast: Mangos, silk soy milk coconut, Smoothie without fruit, Water, Bananas. Lunch: water, vinegarette, spring salad, mayo, Smoked Turkey Sandwich. Dinner: Water, Black Beans, Breaded Fish Taco. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Goldfish Whole Grain Cheddar Baked Snack Crackers, Tap Water. more...
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2934 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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bridgielee's Weight History
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