Weigh In record (no journal entry) for 28 August 2024
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 73.68g | Prot: 75.44g | Carbs: 113.61g.
Breakfast: Myprotein Organic Agave Syrup, Milbona Turkish Style Yogurt, Banana, Sante Гранола с Шоколадом. Lunch: Cooked Rice, Steak Teriyaki with Sauce (Mixture), Fried Egg. Dinner: Mayonnaise , Grow Food Аранчини с Грибами, Счастье Тартар из Говядины, Healthyco Proteinella Hazelnut. more...
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Losing 1.8 kg a Week
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