Weigh In record (no journal entry) for 28 August 2024
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134.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 170.67g | Prot: 140.66g | Carbs: 227.89g.
Breakfast: Koffie met Melk, Brownie, Gekookt Eigeel, Go Tan Sriracha Sauce, Tomaten, Cottage Cheese, Bolletje Pro-Fit Knäckebröd Proteïne. Lunch: Saucijzenbroodje, Koffie. Dinner: Jumbo Stokbrood Kruidenboter, AH Aardappelsalade, Mayonaise, Mister Choc Mini Marshmallows, Aldi Ontbijtspek, Kipfilet, AH Speklap, Biefstuk. Snacks/Other: Look O Look Zure Matten, Koffie met Melk. more...
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Gaining 3.5 kg a Week
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Sanneltr's Weight History
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