Weigh In record (no journal entry) for 21 August 2015
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.68g | Prot: 71.35g | Carbs: 105.62g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Milbona Saure Sahne, Eisbergsalat, Gut Langenhof Chicken Frites. Dinner: Beste Ernte Sauerkirschen, K-Classic Joghurt Mild 0,1% Fett, Viva Vital Zarte Haferflocken. Snacks/Other: Kaffee, Kinder Milchschnitte. more...
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1640 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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