Weigh In record (no journal entry) for 28 August 2024
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 32.66g | Prot: 107.36g | Carbs: 218.20g.
Breakfast: Despar Yogurt Greco Magro 0%, Crownfield Special Flakes Classic 62% Frumento Integrale, Despar Miele Millefiori. Lunch: Meloni Gialli, Findus Fiori di Nasello, Orogel Contorno Leggerezza, Auchan Olio Extravergine di Oliva, Poiatti Pasta. Dinner: Orogel Contorno Leggerezza, La Rosina Ceci, Delizie del Sole Riso Parboiled, Auchan Olio Extravergine di Oliva. Snacks/Other: Le Nostre Stelle Pistacchio Verde di Bronte Dop, Ananas, Biotech USA Iso Whey Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raindog3's Weight History
|