Weigh In record (no journal entry) for 21 August 2015
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48 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 9.97g | Prot: 11.24g | Carbs: 91.03g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Lidl Kornachter Körnerbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Snacks/Other: Tee, Red Band Saure Zungen, Tee, Snickers Mini Snickers, Plattpfirsich. more...
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1383 kcal
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Exercise:
Desk Work - 1 hour and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 1 hour and 15 minutes, Driving - 15 minutes, Standing - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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