Weigh In record (no journal entry) for 28 August 2024
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76.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 92.16g | Prot: 74.79g | Carbs: 151.15g.
Breakfast: Hartgekochtes Ei, Meine Metzgerei Bierschinken, Erdbeermarmelade, Becel Classic Omega 3, Goldähren Rosenbrötchen, Ja! Gold Löslicher Kaffee, Milch 1,5%. Lunch: Gutes Land Gouda, Ja! Schlagsahne, Möhren, Kohlrabi, Kartoffeln, Bio Rinder-Hackfleisch. Dinner: Hähnchenbrust, Haribo Colorado, REWE Bäcker Brötchen, Becel Classic Omega 3. Snacks/Other: Mettwurst, Nippon Nippon. more...
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Gaining 0.7 kg a Week
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