Weigh In record (no journal entry) for 21 August 2015
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 74.19g | Prot: 110.62g | Carbs: 48.69g.
Breakfast: Leicht und Fit Mozzarella Light, Aldi Milch 1,5%, Actimel 0,1 % Drink, Red Bull Zero Calories. Dinner: Jack Links Original Beef Jerky, Weißer Tafelwein, Olivenöl, Tintenfisch. more...
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2995 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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