Weigh In record (no journal entry) for 28 August 2024
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 57.05g | Prot: 80.95g | Carbs: 90.43g.
Breakfast: Fresas, Alpura Leche Deslactosada, Quaker Avena Integral Instantánea Chocoalmendra. Lunch: Sanissimo Salmas, Pechuga de Pollo a la Plancha, Lala Media Crema (30ml), La Costeña Chiles Chipotles Adobados. Dinner: Pizza de Pepperoni (36 Cm), Ce Nutre Cheesecake, Isadora Frijoles Refritos Bayos. more...
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Losing 1.8 kg a Week
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migdaly.mcp1's Weight History
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