Weigh In record (no journal entry) for 28 August 2024
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 68.69g | Prot: 90.71g | Carbs: 107.95g.
Breakfast: Melkan Cottage Cheese, Goedhart Eiwit Verhoogd Brood. Lunch: Blauwe Bessen, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Boom Proteïne Poeder, Melkan Franse Stijl Magere Kwark. Dinner: Knoflook, Oké Aardappelschijfjes, Witlof, Uien, Mosterd, Rode Paprika, Tomaten, Rundergehakt. Snacks/Other: Gemengde Notenmix, Druiven, Sinaasappelen. more...
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Losing 0.6 kg a Week
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