Weigh In record (no journal entry) for 21 August 2015
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 37.51g | Prot: 90.40g | Carbs: 276.36g.
Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Coles Hommus Dip, Falafel, Bazaar Lebanese Bread Wholemeal. Dinner: Eagle Boys Pizza Vegie Delight Mid Base Pizza, Bertolli Five Brothers Summer Tomato Basil Pasta Sauce, Garlic Bread, Penne, Quorn Meat Free Pieces. Snacks/Other: Lift Sparkling Lemon, Chobani Strawberry Greek Yogurt Fat Free. more...
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1706 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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