Weigh In record (no journal entry) for 21 August 2015
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 36.49g | Prot: 129.94g | Carbs: 203.72g.
Breakfast: Kölln Hafermilch, Eiweißshake, Plattpfirsich. Lunch: Kaktusfeige, Basmati-Reis (Gekocht), Seeteufel, Erbsen, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Ziegenkäse, Baguette. Dinner: Rossmann Wellmix Sport Schoko. Snacks/Other: Rio D'oro Apfelsaft, Plattpfirsich. more...
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2194 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Massage - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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