Weigh In record (no journal entry) for 28 August 2024
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100.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 27.18g | Prot: 54.81g | Carbs: 111.99g.
Breakfast: Сметана 15%, Помидоры, Виталюр Батон. Lunch: Молочный Мир Кефир 1,7%, Лисички в Сметане, Куриная Грудка Вареная. Dinner: Куриная Грудка Вареная, NAR Гранатовый Сок, Виноград Изабелла. more...
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Losing 3.5 kg a Week
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vikusha40's Weight History
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