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qtdarkie
Journal
20 Aug 15
qtdarkie's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
103.1 kg
Lost so far:
10.7 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
836 kcal
Fat: 26.60g | Prot: 5.60g | Carbs: 149.00g.
Breakfast:
lemon detox drink.
Lunch:
lemon detox drink.
Dinner:
lemon detox drink.
Snacks/Other:
Sunshine Snacks Zoomers, Lindt Classic Recipe White Chocolate, lemon detox drink.
more...
3975 kcal
Exercise:
Yard Work (gardening) - 1 hour, Housework - 40 minutes, Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes.
more...
Losing 4.1 kg a Week
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qtdarkie's Weight History
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