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I'll add a recipe called Kefir smoothie. Great for breakfast or a snack!
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68.2 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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986 kcal
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Fat: 49.88g | Prot: 59.18g | Carbs: 83.66g.
Breakfast: Lowfat Plain Kefir, Olive Oil, Agave Nectar, Frozen Blackberries. Lunch: cucumber, Ken's Lite Balsamic and Basil Vinaigrette, feta, Spinach. Dinner: onion, chili powder, ground turkey. Snacks/Other: Light String Cheese, Light Fat Free Apple Turnover Yogurt, clementine. more...
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2242 kcal
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Exercise:
Music playing - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Dance (square dancing) - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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