Weigh In record (no journal entry) for 28 August 2024
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 70.40g | Prot: 74.16g | Carbs: 250.15g.
Breakfast: Frankenland Frucht Buttermilch Erdbeere, Rama Halbfett, Aldi Kochschinken, Ei, Ja! Deutscher Gouda, REWE Bäcker Brötchen . Dinner: Gut & Günstig Frischkäse, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Maxi Nutrition Filled Protein Bar Peanut Caramel. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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