Weigh In record (no journal entry) for 28 August 2024
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83 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.48g | Prot: 91.12g | Carbs: 158.60g.
Breakfast: Puding Roti, Bakwan, Tahu Isi, Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pastel, Semangka, Good Day Kopi. more...
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steady weight
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saktiandini's Weight History
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