Weigh In record (no journal entry) for 27 August 2024
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 69.72g | Prot: 98.89g | Carbs: 136.89g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Ovo (Inteiro), Vale do Sol Pão Integral . Lunch: Hemmer Maionese Tradicional, Poços de Caldas Requeijão Cremoso, Salada Vinagrete, Filé de Frango Grelhado, Vale do Sol Pão Integral . Dinner: Vale do Sol Pão Integral, Filé de Frango Grelhado, Salada Vinagrete, Poços de Caldas Requeijão Cremoso, Hemmer Maionese Tradicional. Snacks/Other: Fini Aros de Morango, Milka Milka Oreo. more...
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Gaining 0.0 kg a Week
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gabi_mizrahy's Weight History
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