Weigh In record (no journal entry) for 28 August 2024
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 49.44g | Prot: 71.36g | Carbs: 227.24g.
Breakfast: 食パンのトースト, リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳. Lunch: 香月堂 厚切りバウムクーヘン, 牛乳, かき揚げそば. Dinner: さつま揚げ, 冷や奴, 味噌汁, 餃子の王将 炒飯. more...
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Gaining 2.1 kg a Week
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