Weigh In record (no journal entry) for 27 August 2024
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 83.72g | Prot: 134.90g | Carbs: 177.06g.
Lunch: Hartley's Sugar Free Strawberry Jelly, Gelatin Powder (Unsweetened) , Skyr Baked Apples, Asda British Carrots, Strawberries , Tesco Baby Spinach, Chicken Breast Meat , Kikkoman Soy Sauce, Meridian Rich Roast Smooth Peanut Butter, Ocado Steam Bag Cauliflower Rice , Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink. Dinner: Tesco Raspberries, Gala Apples, Piatnica Serek Wysokobialkowy, Bulk Powders Whey Protein Concentrate, Myprotein Slow Release Casein, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Tesco Plain Flour, Apricots, Sainsbury's Curly Leaf Kale, Tesco Baby Plum Tomatoes, Cooked Green String Beans (from Frozen), Aldi Salmon Fillets. Snacks/Other: Asda Shortbread, Omega 3 (0.7Mg). more...
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Gaining 0.2 kg a Week
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