Weigh In record (no journal entry) for 27 August 2024
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84.3 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 194.22g | Prot: 224.61g | Carbs: 270.96g.
Breakfast: Beatrice 1% Milk, Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Philadelphia Roasted Garlic Cream Cheese, Brie Cheese , Onion Bread. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Rimini (Costco) Canola Oil, Mashed Potatoes w Butter & Cream, Tenderloin Pork. more...
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Gaining 1.8 kg a Week
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CoachUltraLifeU's Weight History
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