Weigh In record (no journal entry) for 27 August 2024
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 90.03g | Prot: 71.13g | Carbs: 129.14g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Avocados , Cantaloupe Melons , Pineapple , Raspberries , Cream Cheese, Dom Reserve Smoked Salmon, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Frozen Blueberries, Cucumber (with Peel) , Baked Potato (Peel Eaten, with Salt), Chicken Wing (Skin Eaten), Ranch Salad Dressing, Pickles. Snacks/Other: Kirkland Signature Strawberry Shortcake . more...
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2303 kcal
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Exercise:
Driving - 20 minutes, Working - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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