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Feeling great about that, It is amazing to see the hardwork paying off finally.
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.50g | Prot: 76.84g | Carbs: 178.18g.
Breakfast: Butter, Toasted White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Bean and Rice Burritos, Gala Apples. Dinner: Tomatoes, Lettuce, Taco bake. Snacks/Other: Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Losing 0.7 kg a Week
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