Weigh In record (no journal entry) for 27 August 2024
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97.2 kg
Lost so far: 20.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.71g | Prot: 87.74g | Carbs: 162.79g.
Breakfast: Miraflores Aceite de Maravilla, Pechuga de Pollo, Harina de Trigo Blanco (Multi Usos). Lunch: Pantrucas. Dinner: Receta del Abuelo Mortadela Jamonada, Colun Queso Ranco Laminado, Unimarc Pan Ciabatta. Snacks/Other: Queque de yogurt, Super Pollo Tutitos, Gullón Galletas Fibra Integral, Kiwi, Agua, Pechuga de Pollo. more...
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Gaining 4.9 kg a Week
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