Weigh In record (no journal entry) for 26 August 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 89.85g | Prot: 203.56g | Carbs: 283.42g.
Breakfast: Pascual Leche Semidesnatada, Hatherwood Cheddar Añejo, Hacendado Pechuga de Pavo Finas Lonchas, Azucarera Azúcar Moreno de Caña Integral, DIA Pan Picado Andaluz. Lunch: Hacendado Queso en Polvo Especial para Pasta, Milbona Mantequilla Light con Sal, Lidl Arroz Vaporizado, Hacendado Menestra de Verduras, Hacendado Filete Pechuga de Pavo. Dinner: Pringles Sour Cream & Onion, Ahorramas Pan Bollo, Freshona Pepinillos Agridulces, Freshona Tomate Frito con Cebolla, Lovilio Gorgonzola Picante, Freshona Salteado Estilo Italiano, DIA Pechuga de Pollo, DIA Filetes de Lomo, DIA Filete de Cabeza de Lomo. Snacks/Other: Chips Ahoy Chips Ahoy Original, Hacendado Mini Biscuit, DIA Temptation Mini Nocciola. more...
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3316 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Weight Training (Bodybuilding) - 1 hour and 53 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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