christina35749's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

83.9 kg Lost so far: 6.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1597 kcal

Fat: 57.29g | Prot: 68.88g | Carbs: 216.78g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Oatmeal Crisp - Almond (General Mills). Lunch: Bananas, Peanut Butter and Jelly Sandwich. Dinner: Green Giant Valley Fresh Steamers Valley Blend, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Watermelon, Snack Pack Tapioca Pudding, Little Debbie Nutty Bars (57g). more...

2431 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, gazalle - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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christina35749's Journal, 20 Aug 15

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