Weigh In record (no journal entry) for 27 August 2024
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71.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.54g | Prot: 68.50g | Carbs: 134.17g.
Breakfast: Frimesa Queijo Mussarela Zero Lactose Light, Batavo Leite Zero Lactose, Queijo Parmesão (Ralado), Da Terrinha Tapioca. Lunch: Tomates Cereja, Confiança Patinho, Arroz Branco (Cozido). Dinner: Liza Óleo de Soja, Ovo, Tomates Cereja. Snacks/Other: Native Açúcar Demerara, Jasmine Aveia Flocos Grossos, Batavo Leite Desnatado , Quaker Farelo de Aveia. more...
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Losing 1.8 kg a Week
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loisa1983's Weight History
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