Weigh In record (no journal entry) for 27 August 2024
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109.1 kg
Lost so far: 0.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 52.51g | Prot: 110.75g | Carbs: 122.90g.
Breakfast: Natrel 2% Lactose Free Milk, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. Lunch: Great Value Assorted Peas, Boiled Egg, Avocados , Salmon, Buckwheat Groats. Dinner: Snickers Snickers, Spinach , Lilydale Turkey Breast, Philadelphia Light Cream Cheese, Cucumber (with Peel) , Tomatoes, Costco Corn on The Cob, Great Value Assorted Peas. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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