Weigh In record (no journal entry) for 26 August 2024
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 35.49g | Prot: 139.40g | Carbs: 204.97g.
Breakfast: Ananas, Despar Yogurt Greco Magro 0%, Despar Crema di Arachidi 100%, Despar Miele Millefiori, Crownfield Special Flakes Classic 62% Frumento Integrale. Lunch: Pane Integrale, Coop Petto di Pollo, Auchan Olio Extravergine di Oliva , Orogel Contorno Leggerezza. Dinner: Auchan Olio Extravergine di Oliva , Orogel Contorno Leggerezza, Delizie del Sole Riso Parboiled, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Le Nostre Stelle Pistacchio Verde di Bronte Dop, Biotech USA Iso Whey Zero. more...
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Gaining 4.9 kg a Week
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raindog3's Weight History
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