Weigh In record (no journal entry) for 27 August 2024
|
53.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 38.51g | Prot: 99.63g | Carbs: 158.02g.
Breakfast: Ovo Mexido, DIA Pão Integral. Lunch: Prato Fino Arroz Branco Cozido, Frango Grelhado, Legumes Cozidos. Dinner: Banana, Growth Supplements Whey Protein Caramelo, Quaker Aveia em Flocos Finos. Snacks/Other: Rancheiro Rosquinha de Banana com Canela, Nosso Hortifruti Melão Amarelo, Growth Supplements Whey Protein Brigadeiro, Quaker Aveia em Flocos Finos, Banana, Baldoni Mel. more...
|
|
1818 kcal
|
Exercise:
Hiking - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedessacaldas's Weight History
|