Weigh In record (no journal entry) for 27 August 2024
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.48g | Prot: 54.16g | Carbs: 78.06g.
Breakfast: Parmalat Whey Fit Milho Verde, 3 Corações Cappuccino Chocolate Power Whey. Dinner: Ovo, Pão Francês, Tirol Manteiga Extra Light. Snacks/Other: Da Colônia Pasta de Amendoim Caramelo e Flor de Sal, Aveia em Flocos, Cacau em Pó (Não Adocicado). more...
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Losing 1.4 kg a Week
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daiane.monteiro's Weight History
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