Weigh In record (no journal entry) for 20 August 2015
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101.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 61.72g | Prot: 295.64g | Carbs: 186.21g.
Breakfast: Walnüsse, Kölln Haferflocken, WellMix Protein 90 Schoko, WellMix Whey Protein Vanille. Lunch: Lyttos Pitataschen Natur, Salatkönig Griechischer Krautsalat, Eridanous Zaziki, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: WellMix Whey Protein Vanille, Walnüsse. Snacks/Other: Walnüsse, WellMix Protein 90, WellMix Whey Protein Vanille, Tuffi Magerquark. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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