Weigh In record (no journal entry) for 27 August 2024
|
89.8 kg
Lost so far: 14.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 39.80g | Prot: 159.25g | Carbs: 207.95g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Welch's Grape Jelly, Justin's Nut Butter Organic Peanut Butter - Classic, Great Value Whole Wheat Bread . Lunch: Great Value Cheese Puffs, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Meijer Lite Mayonnaise, Boar's Head Black Forest Deli Ham, Great Value Whole Wheat Bread , Heinz Tomato Ketchup, Idaho Spuds Potatoes. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
|
|
2494 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|